Coach Ange's Blog
Is Upper Body Strength Important in Sprinting?
Sprinting requires upper body as well as lower body strength. Most people are mislead into thinking their legs need to be strong without realizing the importance of upper body strength.
Is Upper Body Strength Important in Sprinting?
Sprinting requires upper body as well as lower body strength. Most people are mislead into thinking their legs need to be strong without realizing the importance of upper body strength.
Tempo running for Speed Training
Canadian National athlete Dan Brady completing a 2 x 600m breakdownat Riverdale Park August 2016 Tempo for Speed Training Tempo running is defined as running performed at 65 – 75%...
Tempo running for Speed Training
Canadian National athlete Dan Brady completing a 2 x 600m breakdownat Riverdale Park August 2016 Tempo for Speed Training Tempo running is defined as running performed at 65 – 75%...
Bike Tempo and Pool Tempo for Speed Training
I may have some days from now on when I have no time to get running tempos in at all.... Forum Member QuestionI wonder if doing bike tempos can have...
Bike Tempo and Pool Tempo for Speed Training
I may have some days from now on when I have no time to get running tempos in at all.... Forum Member QuestionI wonder if doing bike tempos can have...
Actively Regenerate your speed Training
One of the simplest and most attainable ways to immediately gain improvement in your speed training is to begin practicing daily rituals of active regeneration. The definition of regeneration in...
Actively Regenerate your speed Training
One of the simplest and most attainable ways to immediately gain improvement in your speed training is to begin practicing daily rituals of active regeneration. The definition of regeneration in...
Fundamental Key Concepts For Speed training in ...
Proudly I’d like to announce the completion of 7 books in the Fundamental Key Concepts eBook Series that were created to enhance the education of coaches, athletes and parents on...
Fundamental Key Concepts For Speed training in ...
Proudly I’d like to announce the completion of 7 books in the Fundamental Key Concepts eBook Series that were created to enhance the education of coaches, athletes and parents on...
High School Coaches Support Platinum Sprint Inf...
One of the reasons I have made a commitment to www.charliefrancis.com was my belief that building more knowledgeable coaches will always be a worthwhile goal. Here is a recent...
High School Coaches Support Platinum Sprint Inf...
One of the reasons I have made a commitment to www.charliefrancis.com was my belief that building more knowledgeable coaches will always be a worthwhile goal. Here is a recent...