Weights for Speed Part 2 - CF Lecture Series

Weights for Speed Part 2  will cover the individual pieces within a weight program and how you will be able to put these pieces together based on the level of the athlete from beginner , intermediate and elite athlete. 

In this 43 minute download Coach Francis uses a white board to look at the General Strength Development Options for all levels of athletes.   Francis looks at medicine ball, circuit weights and stage weights as methods to attain general strength. After defining each term he goes on to discuss the advantages and disadvantages of both and how and why you prioritize certain methods at different phases of your training. 

Other's who purchased this product found Workout Series 2 : CF Med Ball Workout , Weights for Speed Part 1 and South Africa Series Practical Session 3: Explosive Med-Ball Throws useful.