Charlie Francis Archives
CF Micro Review Part 2
CF Micro Review Part 2
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This e book Micro Review contains edited information from more than Charlie Francis's 10 thousand posts from www.charliefrancis.com.
Topics covered include :
- Body fat levels for Elite Sprinters
- Doms and CNS adaptation
- Running mechanics
- Recovery
- Short to Long programming
- Sample drills
If you are a sprinter or interested in speed development for soccer, track, football, rugby, hockey or other speed and power dominant sports, the Micro reviews are a must for you to read.
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