Charlie Francis Archives
South Africa Series Practical Session 2: Running Drills and Starts
South Africa Series Practical Session 2: Running Drills and Starts
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Charlie introduces the med-ball routine from having an athlete perform a gradual warm-up to explosive throws to develop power for starts and acceleration.
This product includes two files = one file is for PC users ( wmv file) and one file is for Apple users ( mov file) ~ 235 MB each file
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