The Structure of Training for Speed (Key Concepts Book 1)

If you are a parent researching  your child’s training or an athlete who is frustrated with inconsistent  or lack of results ,  Structure of Training for Speed will help to clarify confusion.  Coach Francis breaks down his methods of speed training in this 71 page guide which includes a graph of Classic periodization, Running Velocity chart, Vertical Integration ( which Francis was known to be famous for) as well as a sample weekly workout schedule he used for training Ben Johnson, Angella Taylor Issajenko, Desia Williams, Mark McKoy and other Canadian Olympic team members.