Coach Ange's Blog
Sprint and Speed Diaries by Angela Coon May 1st...
Training Diaries I am sharing some of my speed and sprinting workouts with people interested in seeing methods discussed on our forums here since 2000. I am thankful and...
Sprint and Speed Diaries by Angela Coon May 1st...
Training Diaries I am sharing some of my speed and sprinting workouts with people interested in seeing methods discussed on our forums here since 2000. I am thankful and...
A blog for and about Sprinters, people who want...
Below was a comment I received the other day after asking a masters client how he felt after his speed workout? “ I feel great. I was just telling somebody...
A blog for and about Sprinters, people who want...
Below was a comment I received the other day after asking a masters client how he felt after his speed workout? “ I feel great. I was just telling somebody...
Speed and Sprint Drills
Speed and Sprint Drills I came across this video the other day and thought it was pretty cool. http://www.youtube.com/watch?v=q9qNZPLkODc The author is doing some interesting athletic moves in this...
Speed and Sprint Drills
Speed and Sprint Drills I came across this video the other day and thought it was pretty cool. http://www.youtube.com/watch?v=q9qNZPLkODc The author is doing some interesting athletic moves in this...
The method of how you train may matter more tha...
I recently read an article where the author tried making a case for why certain exercises should be removed from your training routine. The article was called: “ 5...
The method of how you train may matter more tha...
I recently read an article where the author tried making a case for why certain exercises should be removed from your training routine. The article was called: “ 5...
Three General Guidelines to Training
I get a lot of questions about training from clients and customers and friends. I get questions from mom's about their kids training and I get questions from girlfriends...
Three General Guidelines to Training
I get a lot of questions about training from clients and customers and friends. I get questions from mom's about their kids training and I get questions from girlfriends...
Merry Christmas and Happy New Year from www.cha...
Merry Christmas and Happy New Year from www.CharlieFrancis.com Dear Forum Members, Clients and Customers of www.Charliefrancis.com I want each of you know how much I have appreciated your support...
Merry Christmas and Happy New Year from www.cha...
Merry Christmas and Happy New Year from www.CharlieFrancis.com Dear Forum Members, Clients and Customers of www.Charliefrancis.com I want each of you know how much I have appreciated your support...