Charlie Francis Archives
No Excuses - Basement Tempo Advanced Part 1
No Excuses - Basement Tempo Advanced Part 1
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In this video series Charlie Francis and Angela Coon, former Canadian National Team 100m Hurdler, present several general conditioning workouts for athletes of different levels that can be done almost anywhere.
This workout is perfect when running outside or at the track is not realistic due to poor weather conditions or travel restrictions.
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